© UTE RICHTER
YOGA & MEDITATION
YOGA is a 10,000 year old Indian science and teaching of life and means unity and connection.
Physical exercises (asanas), breathing techniques (pranayama) and meditation ensure that body, mind and soul connect and fears, stress and pain disappears.
This provides inner peace, clarity and relaxation and leads to a deep connection with oneself and all living beings.
YOGA teaches patience and devotion, mindfulness, gratitude and compassion and helps to live a a healthier and happier life.
CD'S & AUDIO
Deep relaxation and meditation are the easiest and best methods to restore the balance between body and soul.
I have produced a number of relaxation audio books on CDs and for you to download.
For now they have all been recorded in german, however I'm planning to record the english versions too.
Progressive Muscle Relaxation after Jacobson is a scientifically recognized deep relaxation method. By tensioning and letting go of individual muscle groups in the body, muscle tensions are released, body perception changes and a state of deep physical and psychological relaxation develops.
Hier eine Hörprobe auf Youtube
Autogenic Training is a relaxation method inspired by Hypnosis, Yoga and Zen-Meditation. The conscious concentration on one's own body leads through an intensive body awareness to deep relaxation, inner peace and serenity and to a relaxed sleep.
© UTE RICHTER
I am a Yoga Alliance certified yoga teacher as well as an actress and author with over 20 years of film/TV experience (IMDB).
After a burnout, yoga and meditation have helped me to find my way back into life.
"Inner peace has taught me to trust myself and my feelings and to live them, to recognize my wishes and to fulfill them - that is what makes really happy.
I produced my audio books with love and passion and recorded them in a professional studio in Berlin.
Let go of stress, get new energy, find peace, learn about your own needs, feel your body and simply fall asleep.
"Being authentic, accepting yourself in everything you are - living exactly what your inner feeling tells you - then happiness happens all by itself.
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